It is so crucial to look after our mental health and dedicate time to wellness practices.
Breathing exercises:
https://www.scientificamerican.com/article/proper-breathing-brings-better-health/
Lyra Mindfulness Exercises
Here’s some resources:
List of mental health resources: https://airtable.com/shrFEfY1tnrmzJY3I/tbl6OoTj4oHYOSh5R
Virtual Wellness Classes: https://www.harvardpilgrim.org/myoptions/coronavirus-your-guide-to-care/living-well-at-home-with-virtual-wellness-classes/#GuidedMindfulnessSessions
IMAlive
IMAlive is an online crisis network focusing on suicide intervention, prevention, awareness and education. They provide help and hope through online crisis chat (click on Chat Now button on website) educational on-campus and virtual college events, and awareness campaigns. https://www.imalive.org/
National Domestic Violence Hotline
24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.
24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.
1-800-799-SAFE (7233) https://www.thehotline.org/
Hope Line
National Hope Line provides free 24/7 confidential crisis support in the US.
Call or text 1-877-235-4525
NAMI HelpLine
NAMI HelpLine can be reached Monday through Friday, 10 a.m.–8 p.m. E by calling 1-800-950-NAMI (6264) or emailing info@nami.org. 24/7 text support is available by texting NAMI to 741-741. Individuals can also click on “Chat with us” button on the website to chat with a HelpLine specialist. https://nami.org/Home
Active Minds
Dedicated to raising mental health awareness among college students. https://www.activeminds.org/
The Trevor Lifeline (for LGBTQ youth)
1-866-488-7386 https://www.thetrevorproject.org/
The Jed Foundation
Promoting emotional health and preventing suicide. https://jedfoundation.org/
988 Suicide & Crisis Lifeline
Dial 988 https://988lifeline.org/
SAMHSA
The Substance Abuse and Mental Health Services Administration (SAMHSA) is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Also visit the online treatment locator.
1-800-662-4357 (HELP) https://www.samhsa.gov/
Samaritans
Samaritans offer 24/7 emotional support via phone or text.
1-877-870-4889 https://samaritanshope.org/
Daisy Y. Shu 